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The benefits of a good night's sleep - Shai Marcu

48627 ratings | 2363817 views
View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.
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Text Comments (1033)
Kailash Kailu (2 days ago)
How many hours we should sleep to have all the mentioned sleep stages?
Amit Nainawat (7 days ago)
Sheep on it
Bieber Galaxy (9 days ago)
Watching at 4 A.M.
Arfath Hossain (10 days ago)
Anyone have any tips on how I can reset my sleep schedule? I've been sleeping at 2 and waking up at 7 just because I can't fall asleep
Desmond Low (11 days ago)
Its 4am, and the test is actually in the next 4 hours...
Peace Guard (16 days ago)
Rapid eye movement is not the deepest of sleep stages, but the opposite :|
miss strawberry (18 days ago)
Wish i could make a crowd go wild by playing _twinkle twinkle_
Raheil Barakat (25 days ago)
I suffer since 4 years because of lacking of sleep I spend my collage years tired, sick, nervious and angry. It affect on my communication and marks in exams. This is really hard even after 4 months from graduation I cant sleep early but I have to wake up early. I have nothing to do with this but I think sleeping well can make my life better.
Czyrus Zamora (29 days ago)
Im in love to you TED.
Maru 2004 (30 days ago)
Watches this at midnight .....So sleep.... isn't for the weak?
Noveske (1 month ago)
If sleep is so important then why does highschool start so soon and why do they give us so much homework everyday?
This video in TED-ED in The benefits of a good night's sleep. It is awesome and a lot of knowledge for sleep, brain and long term memory. I think a good video and thank you very much for you made and share this video.
John Matthew Rala (1 month ago)
but school makes me sleep at 11 and wake up at 5.....how bout that mofo school!
Sanjay Singh Tanwar (1 month ago)
Wow this is answer nd what a explaination and simplify example ,......sadguru ko naman.. Nd thank you kajal mem for asking this question
Anuradha Aravind (1 month ago)
I sleep @9.30PM and wake up @4AM. I get good quality sleep. 😴 .
FutureRichPerson 247365 (2 months ago)
Don't you hate it when you get to the good part of your dream, you wake up? It pisses me off. Nothing wakes you up for the entire night. Then, the second your dream starts getting interesting, the simplest noise wakes you up.
mspixiedust100 (2 months ago)
audio quality is odd
Rocky Gunter (2 months ago)
*Watching this at 2 am*
Bitmap Dummy (2 months ago)
Well to be perfectly honest, in my humble opinion, of course without offending anyone who thinks differently from my point of view, but also by looking into this matter in a different perspective and without being condemning of one's view's and by trying to make it objectified, and by considering each and every one's valid opinion, I honestly believe that I completely forgot what I was going to say.
Hoàng Điệp Lựu (2 months ago)
Watches this after a sleepless night.
윤영혜 (2 months ago)
NO... Sleep~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Debasish Sahoo (2 months ago)
This is worthy video but you have gone through a very depth level.
rohan kakde (2 months ago)
Thanx ted its really great
Keve1227 (3 months ago)
Oh the irony
Dandan Yang (3 months ago)
I feel like I‘ve never slept well. Maybe that's why I suffer from memory loss?
emsh ___ (3 months ago)
and im wondering why im forgetting alot of things.. i have bad sleep .. i go to sleep every night about 3 am too bad☹️
Mimichu (3 months ago)
I’m watching this at 2:47 AM
Daisy (3 months ago)
This is why i love ted-ed. They make learning so fun and simple .
RAJZK 2109 (3 months ago)
Watching this at 4:48 Am
Queen Ariana (3 months ago)
I remember my science teacher, she doesn't give us any homework. She let us do things inside the school. I think this is the reason why. I love her 😞
Rhishikesh Kandge (3 months ago)
Its funny how i am watching this at 0408 hrs and i have studied for the past 8 hours.
Reem /10 (3 months ago)
So what about when you couldn't sleep?💔 l am lying on my bed and l feel asleep but when I close my eyes wow I am not asleep yet , and it's 5am now TT
Breyanna Gobind (3 months ago)
The answer to this Go to sleep during school to remember your math
Rimsha Khalid (3 months ago)
Keep up with the amazing education and cute animation
Theresa Hope (4 months ago)
I sleep then I failed
Elif Öztürk (4 months ago)
İzlerken Seray ablanın her zamanki gibi müthiş haklı olması geldi aklıma <3
Ernest Lim (4 months ago)
Watching this at 5 am. Still got no sleep 😂
Lix Pautan (4 months ago)
I remember when i didn't sleep! I forgot I've watched this! and after that i got alil brain malfunction.
VAISHNAVI PATIL (4 months ago)
Ted ed is amazing..... Its just incredible.... Its inimitable
Ashish Tripathi (4 months ago)
Who else is having test tomorrow??🙋
Vít Savický (4 months ago)
Great, now I just need to actually be able to fall asleep...
Vysair (5 months ago)
I really need to stop my internet addiction, I knew I was killing myself in the process..
Kixy Latif (5 months ago)
woooow, this so helpfull.., before that, i'm just slepping during 5 hours in 6 am until 11 am. because i'm full study in midnight
Haffy A (5 months ago)
One day I was trying to learn a song kept singing along to it the whole day but still wasn’t able to remember more than 1 line by the end of the day. next day when I woke up i surprisingly knew all the lyrics, it’s like my brain memorized it while asleep.
The Teacher - Lugo (5 months ago)
Great video.
Aldream (5 months ago)
Time check: 1am. Should I sleep now?
LiNingAir (5 months ago)
4:49 Why sleep 3 hours for declarative and 1 hour for procedural? Is it because one sleep cycle consists of a longer REM period than Slow Wave?
Akanksha Sachan (5 months ago)
The background music is amazing!
Aileni Irina (6 months ago)
Did they put the hippocampus back?
M Salik Ansari (6 months ago)
Will sleeping less could affect the IQ level.? Or it just affect the memory.?
JR Pelimer (6 months ago)
This video is awesome! Can you please discuss what is polyphasic sleep? And if it is healthy?
Himanshu Das (6 months ago)
Beautifully designed.. Cheers..
Dev Patel (6 months ago)
Tomorrow's is main exam ...good night 😂
eris chen (6 months ago)
Why should you not wake a sleep walker!
Dogg O (6 months ago)
I’m so glad i slept before watching this
wendy javier (6 months ago)
That jump to bed at :38 is me to my bed after long and stressful day. And it's 12:10 am now. Night!
Ryan Leslie (6 months ago)
My question is this: why isn't this crucial piece of information made common knowledge to everyone around the world? I'm currently reading "Why We Sleep" by Matthew Walker and honestly, I've never looked forward to sleeping as much as now. I just wish I knew about all these benefits far sooner. I think school kids should be informed about this and parents need to understand that they do need that extra sleep. It's not being lazy, it's maintaining healthy optimum brain function.
Sylvie Donnet (6 months ago)
It is True that well sleep It is very important for to start one good Day of same for to learn and to be performed
MIX_ GAMER (6 months ago)
X
Happy Mae (7 months ago)
Could you please make a video about muscle memory?
Vie Loi (7 months ago)
I hope H.M got I lifetime of money..
Mary C (7 months ago)
I feel sleepy while watching this
Syed Sammer Haider (7 months ago)
Applause
No c No c (7 months ago)
:0
Mahmoud Sayed (7 months ago)
I nearly slept during the video!
nishad javed (8 months ago)
Really a good information shared
Giovanni van de Weg (9 months ago)
Does this also mean that if I sleep after studying (let's say 4PM in the afternoon) that this will help me remember the things I just learned?
Pechs (9 months ago)
*Watches at **1:43** AM* Help
Sonia Ahmed (9 months ago)
I spent an hr trying to sleep tonite but couldn't for some reason so i decided to give up and try to watch some YouTube to chill out for a little bit. Of course, this video popped up in my recommended.
Chandan JATAV (9 months ago)
Eat sleep study repeat
Anisha Das (9 months ago)
Watches at 2:31 am and has to wake up at 4:00 am
Darius Duesentrieb (9 months ago)
watches at 00:00 has to wake up in 15 hours
Darius Duesentrieb (9 months ago)
these sheeps are cute
Lychee The Fruit (9 months ago)
I'm so bothered by the fact they kept repeating the piano segment where he plays "F F E E D D C" but in reality that was "Bb Bb A A G G F"
JonatasAdoM (9 months ago)
It's actually 4:17 a.m.
mark hanzel Malijan (9 months ago)
5:44am and i get to sleep until 7:30am
Shafi Nabard (9 months ago)
music bothers at the second half of the video
Yevhen Haydarenko (10 months ago)
You are the best chanel!!! I wiss you all the best LIVE IS GREAT WHEN U NOW MUCH MORE 😚
sagar chowdhary (10 months ago)
Brace yourselves sleep jokes are coming
Mahesh Veluchamy (10 months ago)
instead of sleeping I am watching this video...😐
Lauren Brooks (10 months ago)
My favorite educational video by far!
Madhubala Jayakumaran (10 months ago)
animation work .... awesome😍
Rejerico Alejandro (10 months ago)
I have a board examination on sunday, I'll try this one. Hope this works.
Sb Win (10 months ago)
I don't dream when I'm smoke weed. Which part if sleep am I missing out on?
Danisa Llancalagüén (11 months ago)
Amo la narración, contenido y animación. Es genial este video.♥
Muhhammad Monir (11 months ago)
cool powerpoint slides ??? how did u do it please ???????????
Laila Gillani (11 months ago)
3 hour sleep after memorising. 1 hour sleep after practicing. 👍😃
Noora نورة (11 months ago)
This's wrong me and my friend are examples to disprove this theory I sleep a8-10 hours and can't remember what I ate yesterday. While my friend sleeps 4 hours average and she remembers what I was wearing a year ago.
ZeeZee LPS (11 months ago)
Yay! Now I have a good example of why I should stay in bed! • ∆ •
Nour Nasrallah (11 months ago)
I'm going to sleep ...
sarah light (11 months ago)
not always easy...
Abid uzzaman Miah (11 months ago)
sleeping before test seems like a nice idea
A- (11 months ago)
Good Night guys!
Purnima srivastava (11 months ago)
Ted-ed can you tell me if we have to sleep for three hours after studying or sleep after 3 hours of studying.
Black Screen Education (11 months ago)
Great video! The explanation was very informative and animation superb. This is one of the best videos in terms of animation quality I've seen for a long time. I love your channel. Keep sharing useful stuff like this. Btw it's better to learn 2 hours and sleep for 8 then learn for six hours and sleep for two 😊
Luka K1 (11 months ago)
So this is why I got a F but I have known everything while practicing
TheDarkLeader (11 months ago)
"1950" wtf did you said? Removed part of someones brain to study them😏and this is how our lifes get easier because we sacrificed people😂
Sketchy Ardvark (11 months ago)
huh no wonder I can always remember my last periods subjects and lessons; I end up falling asleep when I get home.
Yes sameer (11 months ago)
all I understood is sleep well for good memory is it right please reply me
Stephen Hawes (11 months ago)
Instead of sleeping, I have to do this work.

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